I offer individual counseling for adults. In practice, Cognitive Behavioral Therapy (CBT), mindfulness, guided imagery, and expressive therapies are among my tools. I will make every effort to accommodate your work or school schedule. 


I am contracted or “in-network” with:

Regence Blue Shield (Blue Shield policies from other states are usually accepted)

First Choice Health Network (which includes many small plans)

Premera Blue Cross

Many insurance plans offer out-of-network benefits with a higher co-pay and deductible. In some instances, a company will agree to a “single-case agreement” or “benefit level agreement” with the therapist. 

Please contact your insurance company to find out if they will cover the costs of counseling under either out-of-network or single-case/benefit level agreement.


  • Intake & Assessment (Initial Appointment) $145.00
  • Individual Session $110.00/session hour*
  • Family or couple Session $135.00/session hour

* The standard session hour is 53 minutes.